WORLD CLASS FITNESS

At Redline Conditioning, everything we do from top to bottom is of the highest quality to ensure we’re equipped to help you reach your goals of a healthy and fit lifestyle.

  • Strength Training

  • High Intensity Interval Training (HIIT)

  • Conditioning and Results

  • One Week Free Trial!

  • Strength Maintenance

  • Speed, Power Development

  • Team Building

  • 60 Minute Sessions

  • One Ice Training

  • Off Season Strength and Conditioning Training

  • Hockey IQ Training

  • Strength Maintenance

  • Speed, Power Development

  • Tryout Preparation

  • September 1st to April 31st

Draw a LINE between yourself and your excuses

At REDLINE Conditioning, we have what you need to help you achieve your athletic and/or personal fitness goals!

Draw a LINE between yourself and your excuses

At REDLINE Conditioning, we have what you need to help you achieve your athletic and/or personal fitness goals!

CONTACT US

Draw a LINE between yourself and your excuses

At REDLINE Conditioning, we have what you need to help you achieve your athletic and/or personal fitness goals!

CONTACT US

Draw a LINE between yourself and your excuses

At REDLINE Conditioning, we have what you need to help you achieve your athletic and/or personal fitness goals!

CONTACT US

Draw a LINE between yourself and your excuses

At REDLINE Conditioning, we have what you need to help you achieve your athletic and/or personal fitness goals!

CONTACT US

ADULT GROUP FITNESS

STRENGTH –  HIGH INTENSITY INTERVAL TRAINING (HIIT) – CONDITIONING

Come on in and give it a try on a ONE-WEEK FREE TRIAL!
Voted KW Reader’s Choice Awards Health and Fitness Club of 2019!

Sign Up For A Free Week Trial!

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TEAM TRAINING

At Redline Conditioning, everything we do from top to bottom is of the highest quality to ensure we’re equipped to help you reach your goals of a healthy and fit lifestyle.

Don’t delay! Sign up for your team training TODAY before all available spots are taken!

DON'T DELAY!
SIGN YOUR TEAM TODAY!
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TEAM TRAINING

At Redline Conditioning, everything we do from top to bottom is of the highest quality to ensure we’re equipped to help you reach your goals of a healthy and fit lifestyle.

Don’t delay! Sign up for your team training TODAY before all available spots are taken!

DON'T DELAY!
SIGN YOUR TEAM TODAY!
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Weeks
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Want more information? CLICK HERE!

TEAM TRAINING

At Redline Conditioning, everything we do from top to bottom is of the highest quality to ensure we’re equipped to help you reach your goals of a healthy and fit lifestyle.

Don’t delay! Sign up for your team training TODAY before all available spots are taken!

DON'T DELAY!
SIGN YOUR TEAM TODAY!
0
0
0
Weeks
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0
0
0
Days
0
0
Hrs
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Min
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Want more information? CLICK HERE!

TEAM TRAINING

At Redline Conditioning, everything we do from top to bottom is of the highest quality to ensure we’re equipped to help you reach your goals of a healthy and fit lifestyle.

Don’t delay! Sign up for your team training TODAY before all available spots are taken!

DON'T DELAY!
SIGN YOUR TEAM TODAY!
0
0
0
Weeks
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0
0
0
Days
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0
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Want more information? CLICK HERE!

HOCKEY ACADEMY

HOCKEY ACADEMY

Elite Hockey Training the REDLINE Way

  • On Ice Training

  • Off Season Strength and Conditioning Training

  • Hockey IQ Training

HOCKEY ACADEMY

Elite Hockey Training the REDLINE Way

  • On Ice Training

  • Off Season Strength and Conditioning Training

  • Hockey IQ Training

HOCKEY ACADEMY

Elite Hockey Training the REDLINE Way

  • On Ice Training

  • Off Season Strength and Conditioning Training

  • Hockey IQ Training

YEAR ROUND IN-SEASON ATHLETE TRAINING

STRENGTH MAINTENANCE  – SPEED, POWER DEVELOPMENT –  TRYOUT PREP

Maintain and develop all of the physical capabilities you will need to perform at your
highest level all year long.

STRENGTH MAINTENANCE

– Training sessions Monday – Friday
– September 1st to April 31st
– All sessions are 60-75 minutes in length (depending on playing schedule and
session demands)

STRENGTH MAINTENANCE

– Training sessions Monday – Friday
– September 1st to April 31st
– All sessions are 60-75 minutes in length (depending on playing schedule and
session demands)

SPEED, POWER DEVELOPMENT

– ELITE and DEVELOPMENT programs available for all ages and training backgrounds
– Nutritional counselling

TRYOUT PREP

– Programs emphasize strength maintenance, power and speed development, recovery, mobility, joint health.
– Session start times and program pricing **Please contact for more information**

STRENGTH MAINTENANCE

– Training sessions Monday – Friday
– September 1st to April 31st
– All sessions are 60-75 minutes in length (depending on playing schedule and
session demands)

SPEED, POWER DEVELOPMENT

– ELITE and DEVELOPMENT programs available for all ages and training backgrounds
– Nutritional counselling

TRYOUT PREP

– Programs emphasize strength maintenance, power and speed development, recovery, mobility, joint health.
– Session start times and program pricing **Please contact for more information**

STRENGTH MAINTENANCE

– Training sessions Monday – Friday
– September 1st to April 31st
– All sessions are 60-75 minutes in length (depending on playing schedule and
session demands)

SPEED, POWER DEVELOPMENT

– ELITE and DEVELOPMENT programs available for all ages and training backgrounds
– Nutritional counselling

TRYOUT PREP

– Programs emphasize strength maintenance, power and speed development, recovery, mobility, joint health.
– Session start times and program pricing **Please contact for more information**

Draw a LINE between yourself and your excuses

At REDLINE Conditioning, we have what you need to help you achieve your athletic and/or personal fitness goals!

Draw a LINE between yourself and your excuses

At REDLINE Conditioning, we have what you need to help you achieve your athletic and/or personal fitness goals!

CONTACT US

Draw a LINE between yourself and your excuses

At REDLINE Conditioning, we have what you need to help you achieve your athletic and/or personal fitness goals!

CONTACT US

Draw a LINE between yourself and your excuses

At REDLINE Conditioning, we have what you need to help you achieve your athletic and/or personal fitness goals!

CONTACT US

Draw a LINE between yourself and your excuses

At REDLINE Conditioning, we have what you need to help you achieve your athletic and/or personal fitness goals!

CONTACT US
“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”

BRUCE LEE • QUOTE OF THE DAY

MEET OUR TRAINERS

BRANDON MERLI

Owner of Redline
Director of Sports Science and Development Coach for the Kitchener Rangers OHL

DAN KELLY

Head On-Ice Instructor
7 year professional career in the AHL, former captain of Kitchener Rangers OHL, current AHL/NHL referee

ASHLEY SNIDER

Strength and Conditioning Coach
BA Kinesiology Western university 
Varsity women’s rugby player
Previous Junior National women’s rugby player 
9 year career with Rugby Ontario 

CONTACT US

Draw a LINE between yourself and your excuses

At REDLINE Conditioning, we have what you need to help you achieve your athletic and/or personal fitness goals!


Adult Group FitnessTeam TrainingHockey AcademyYear Round In-Season Athlete Training