Directions / Map
Location: 675 Queen St. South, Kitchener, (Entrance off of Woodside Ave. Unit 110 on the main level).
Parking: Ample parking in front of the facility for everyone.
Hours of Operation: Monday to Saturday - 6am to 8pm
Orientations: Orientations are mandatory to each individual who trains within the RedLine facility. Please schedule your free appointment for an individual or group orientation. Included is an introduction to the rules and regulations of the facility; explanation of the safe usage procedure of free weights and navigation of the facility.
Fitness Consultation: Meet with one of our personal trainers to determine fitness history, current fitness involvement and desired individual needs and goals. Obtain an individual program design to reach those targets / goals.
Rules and Regulations For the protection of RedLine members, use of cell phones is strictly prohibited in the locker rooms and gym facility. Water and plastic water bottles are permitted in the fitness area; however food, drinks or tobacco in any form will not be permitted.
If you are looking for QUALITY CONTENT and RESULTS, that's our specialty.
Redline is a 5,000sq.ft facility, equipped with both strength and conditioning areas, as well as separate male and female change rooms. We have a fully equipped batting cage, full size gym, and all of the equipment you need to take your game or fitness to the next level. Our facility offers squat racks, lifting platforms, bikes, sleds, ropes, tires, barbells, bumper plates, dumbbells, turf, and 4 walls (two of which are red). Nothing more, nothing less. If you are looking for QUALITY CONTENT and RESULTS, that's our specialty.
RedLine Conditioning is a private strength and conditioning facility, not a public membership-based gym! The difference? You receive individual attention and personalized fitness programs. Your one-on-one time with your trainer is private and focused on YOU.
RedLine Conditioning Facility was designed with athletes in mind. Lots of space and lots of equipment make this the perfect place to focus on your own workout, or to put in time with the whole team. This is where that off-season magic happens! This is the kind of gym you want to be in. Its more personal than your average "health facility", and fully equipped to handle any challenge you're willing to tackle!
- 5000 square feet open concept fitness centre
- facility with all the tools to help you reach your fitness and/or sport goals
- squat racks, lifting platforms, bikes, sleds, ropes, tires, barbells, bumper plates, dumbbells, turf, and 4 walls (two of which are red)