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What our Clients Say!

When I was thinking of joining redline One thing that sealed the deal for me was Stephanie telling me to step out of my comfort zone so I did !!! And I have not regretted it yet !! what great gym and work out not like any other gym that I have been a member of or classes that I have done . Ian and Steph are awesome and push you to do better than you thought you could do !! The other members are also great supporters !!! Xo I look forward to getting healthier and stronger and I know that redline can help me achieve that .

image01Jennifer B.

What our Clients Say!

Will push you to YOUR limit; not theirs. Always motivating and encouraging. I've never done anything like this before and I'm glad I chose Redline Conditioning to get me started!!

image01Tina H

What our Clients Say!

I am beyond grateful for what you've given me since joining redline. You fuel my competitive side, increased my belief in my strength and power and the supportive culture makes me feel I can take on the world. A 1000 thank yous Ian.

image01Amy L

What our Clients Say!

Redline truly is a family. All members make you feel welcome and it's a great environment to grow! The classes are great for all ages and fitness levels! So glad I joined!

image01Michelle D

Welcome to RedLine Conditioining

Redline Conditioning is a sports training facility that provides their athletes with an elite training program, trainers, and environment to achieve and exceed all athletic goals! Located in Kitchener, ON, Redline Conditioning is the Official Strength and Conditioning provider of the Kitchener Rangers, Kitchener Dutchmen, Kitchener Minor Baseball and many other elite male and female sports teams and athletes.

All Redline programs will take place at 675 Queen St. South, Kitchener, (Entrance off of Woodside Ave. Unit 110 on the main level).

WHY REDLINE: • Unlock your Potential !

RedLine Conditioning

We strive to offer services that will ultimately get you in the greatest shape of your life. From increasing muscle mass and strength to losing fat and inches, we are dedicated to making your fitness goals a reality. If you want to feel great, look great and get the most from your life, we are the catalyst to making these changes happen for you. RedLine Conditioning has been established with the interest of instilling confidence and balance in its clients.

We can assure a positive, fulfilling exercise experience through an attentive approach to each individual's specific needs. A stable approach to exercise is important in order to keep one from "burning out" or losing interest. Increasing your quality of life can be as simple as putting your body in balance.

At RedLine, we provide a complete personal training experience that anyone can benefit from. Our philosophy on fitness and becoming a fit person is approached with balance in mind. We're here to help correct bad lifestyle habits and improve an individual's quality of life. The best way to do this is to make the practice of physical activity a part of one's lifestyle instead of an afterthought.

If you want to become a TRUE ATHLETE, we are the answer. If you want the BEST ADULT TRAINING, we are the answer. We build strong, powerful, injury-free, fully-functioning, top-of-their-game athletes. We build strong, fit, healthy, happy, injury-free adults.

Whether you are an athlete or adult, if RESULTS are your goal, Redline Conditioning is YOUR ANSWER.

RedLine Conditioning Fitness Assessment

Reach Your Goals - Improve your Fitness - Change Your Life

At RedLine Conditioning, we want to ensure that all of our members begin their exercise program in a safe, effective, results driven environment. To help our members achieve their individual health & fitness goals, RedLine offers a comprehensive Assessment Program that includes: RedLine Conditioning

  • Body composition and measurements including body fat percentage, body mass index and measurements
  • Brief Medical History
  • Exercise assessment to evaluate form and technique, workout experience and general exercise knowledge
  • Lifestyle and nutritional assessment
  • Strategic Goal Setting and Exercise Prescription
  • Re-assessments every 8 weeks to ensure our Members are on target to achieve their personal health & fitness goals

The assessment will help us determine which exercises we need to incorporate into your program to ensure you are achieving your full potential. No one body is built the same, and not everyone should be placed under the same demands as another individual. Our assessment will also make sure we are not including any exercises that may compound an existing issue.

Our RedLine fitness assessment helps evaluate how you can reach your fitness goals in the safest, fastest, most effective way possible. Your health is an investment, not an expense! JOIN RedLine Conditioning TODAY!



RedLine Conditioning Blog

Prehab Focus. Athlete Tested. Performance Proven.

RedLine Conditioning Ian Schnarr - Head Strength and Conditioning Coach for Redline Conditioning continues to post new and exciting articles on his blogging site. To view more of this blog please click and you will be re-directed to the official wordpress blog.

The Posterior Cuff Conundrum - Jan 15, 2016

The Posterior Cuff/Capsule as it's commonly called, refers to the posterior component of the rotator cuff which consists of the teres minor and infraspinatus muscles. It is an area of the body that often times gets 'junked up' and causes a myriad of issues that affect shoulder health. If present, PC tightness affects normal range of motion, causes the humeral head to migrate forward, results in impingement like symptoms, and can cause general shoulder aches and pains with normal body-weight movement. Its' interaction with the lats as they 'pass through' on the way to their insertion on the intertubercular groove causes further complications if a myofascial adhesion (muscles and fascia that don't slide on each other properly) occurs. Regardless of how much shoulder rehab you attempt, nothing will make your lower traps, serratus anterior, rotator cuff etc. fire properly if the posterior cuff is tight and stealing the limelight. It is absolutely imperative that you focus on regular shoulder health and mobility drills (along with every other area of your body) if you truly wish to remain healthy and take your performance to the next level. Below is just one of a myriad of prehab drills that I use with my clients and athletes to help them move better, live better. Don't expect to perform to the best of your abilities if you're at home nursing an injury. Train smart and hard. Looking to take your performance and fitness to the next level? Give our Adult Performance Program a try! Email to sign-up for a one-week free trial today!

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Official Strength and Conditioning Provider of the Kitchener Rangers

Kitchener Rangers