Let a trainer design a program that has a purpose based on YOUR goals, abilities, time and preferences. RedLine will give you the guidance and support you need to stay successful for the long term ...More ››
Whether its 2 or 8, we will design a specific goal oriented program based on the groups needs, abilities, time and preferences. RedLine will motivate, push inspire the group to reach its full potential ...More ››
Sport Specific - Hockey
At ES Hockey Training the overall player is our focus, not just his/her skill development. Our intense training program including skating technique, puck control, shooting skills and accuracy, edge control and transition is just the beginning ...More ››
No matter what sport, all teams need great conditioning to reach the next level. A team program will be designed based on age and level with input from coaching staff to set gain-able targets for ALL players and team mates ...More ››
We believe that once you give RedLine Conditioning a try - you'll realize you've found your new fitness home! This is why we offer a free week trial. You can meet us, see the facility, and get an in-depth personalized fitness assessment ...More ››
Semi Pro / Pro Athletes
Consider what an athlete must be able to do in order to be successful: produce hard and short powerful bursts of speed (power), be able to change direction (agility), and be able to sustain these movements over a period of time (recovery; endurance) ...More ››
YOU commit to training and diet - RedLine will lead you on the road to better health as you venture towards realizing your fitness goals! Get Lean! Get Strong! Look and Feel Great! See what everyone is saying ...More ››
From all levels of different sports, RedLine alumni have achieved their targets to becoming a better athlete. The athletic atmosphere in the RedLine facility helps motivate all ages to become the best they can be ...More ››
RedLine Conditioning Facility was designed with athletes in mind. Lots of space and lots of equipment make this the perfect place to focus on your own workout, or to put in time with the whole team. Check out what we have to offer ...More ››
Our trainers will not only tell you how to train, but teach you how to eat and exercise. Once you meet any of our trainers, you'll quickly see their passion for sports and fitness. Let RedLine prove to you that we can help you achieve your fitness goals ...More ››
Sport Specific - Baseball
In today's competitive baseball, a player who is not working to improve their agility, speed, strength, hitting and fielding abilities is simply not going to be able to effectively compete. There is no easy road to achieve your goal! Let RedLine help ...More ››
We give 110% to you, our client. Your goals and targets drive us to be the top in our fields of expertise. Your struggles challenge us! Your success fuels us! Together we will get you to where you want to be. Become part of the RedLine Family ...More ››
Come on in and try us out on a 1 week FREE trial Hassle - Free
What our Clients Say!
When I was thinking of joining redline One thing that sealed the deal for me was Stephanie telling me to step out of my comfort zone so I did !!! And I have not regretted it yet !! what great gym and work out not like any other gym that I have been a member of or classes that I have done . Ian and Steph are awesome and push you to do better than you thought you could do !! The other members are also great supporters !!! Xo I look forward to getting healthier and stronger and I know that redline can help me achieve that .Jennifer B.
What our Clients Say!
Will push you to YOUR limit; not theirs. Always motivating and encouraging. I've never done anything like this before and I'm glad I chose Redline Conditioning to get me started!!Tina H
What our Clients Say!
I am beyond grateful for what you've given me since joining redline. You fuel my competitive side, increased my belief in my strength and power and the supportive culture makes me feel I can take on the world. A 1000 thank yous Ian.Amy L
What our Clients Say!
Redline truly is a family. All members make you feel welcome and it's a great environment to grow! The classes are great for all ages and fitness levels! So glad I joined!Michelle D
Welcome to RedLine Conditioining
Redline Conditioning is a sports training facility that provides their athletes with an elite training program, trainers, and environment to achieve and exceed all athletic goals! Located in Kitchener, ON, Redline Conditioning is the Official Strength and Conditioning provider of the Kitchener Rangers, Kitchener Dutchmen, Kitchener Minor Baseball and many other elite male and female sports teams and athletes.
All Redline programs will take place at 675 Queen St. South, Kitchener, (Entrance off of Woodside Ave. Unit 110 on the main level).
WHY REDLINE: • Unlock your Potential !
We strive to offer services that will ultimately get you in the greatest shape of your life. From increasing muscle mass and strength to losing fat and inches, we are dedicated to making your fitness goals a reality. If you want to feel great, look great and get the most from your life, we are the catalyst to making these changes happen for you. RedLine Conditioning has been established with the interest of instilling confidence and balance in its clients.
We can assure a positive, fulfilling exercise experience through an attentive approach to each individual's specific needs. A stable approach to exercise is important in order to keep one from "burning out" or losing interest. Increasing your quality of life can be as simple as putting your body in balance.
At RedLine, we provide a complete personal training experience that anyone can benefit from. Our philosophy on fitness and becoming a fit person is approached with balance in mind. We're here to help correct bad lifestyle habits and improve an individual's quality of life. The best way to do this is to make the practice of physical activity a part of one's lifestyle instead of an afterthought.
If you want to become a TRUE ATHLETE, we are the answer. If you want the BEST ADULT TRAINING, we are the answer. We build strong, powerful, injury-free, fully-functioning, top-of-their-game athletes. We build strong, fit, healthy, happy, injury-free adults.
Whether you are an athlete or adult, if RESULTS are your goal, Redline Conditioning is YOUR ANSWER.
RedLine Conditioning Fitness Assessment
Reach Your Goals - Improve your Fitness - Change Your Life
At RedLine Conditioning, we want to ensure that all of our members begin their exercise program in a safe, effective, results driven environment. To help our members achieve their individual health & fitness goals, RedLine offers a comprehensive Assessment Program that includes:
- Body composition and measurements including body fat percentage, body mass index and measurements
- Brief Medical History
- Exercise assessment to evaluate form and technique, workout experience and general exercise knowledge
- Lifestyle and nutritional assessment
- Strategic Goal Setting and Exercise Prescription
- Re-assessments every 8 weeks to ensure our Members are on target to achieve their personal health & fitness goals
The assessment will help us determine which exercises we need to incorporate into your program to ensure you are achieving your full potential. No one body is built the same, and not everyone should be placed under the same demands as another individual. Our assessment will also make sure we are not including any exercises that may compound an existing issue.
Our RedLine fitness assessment helps evaluate how you can reach your fitness goals in the safest, fastest, most effective way possible. Your health is an investment, not an expense! JOIN RedLine Conditioning TODAY!
RedLine Conditioning Blog
Prehab Focus. Athlete Tested. Performance Proven.
Ian Schnarr - Head Strength and Conditioning Coach for Redline Conditioning continues to post new and exciting articles on his blogging site. To view more of this blog please click https://ianschnarr.wordpress.com/ and you will be re-directed to the official wordpress blog.
The Posterior Cuff Conundrum - Jan 15, 2016
The Posterior Cuff/Capsule as it's commonly called, refers to the posterior component of the rotator cuff which consists of the teres minor and infraspinatus muscles. It is an area of the body that often times gets 'junked up' and causes a myriad of issues that affect shoulder health. If present, PC tightness affects normal range of motion, causes the humeral head to migrate forward, results in impingement like symptoms, and can cause general shoulder aches and pains with normal body-weight movement. Its' interaction with the lats as they 'pass through' on the way to their insertion on the intertubercular groove causes further complications if a myofascial adhesion (muscles and fascia that don't slide on each other properly) occurs. Regardless of how much shoulder rehab you attempt, nothing will make your lower traps, serratus anterior, rotator cuff etc. fire properly if the posterior cuff is tight and stealing the limelight. It is absolutely imperative that you focus on regular shoulder health and mobility drills (along with every other area of your body) if you truly wish to remain healthy and take your performance to the next level. Below is just one of a myriad of prehab drills that I use with my clients and athletes to help them move better, live better. Don't expect to perform to the best of your abilities if you're at home nursing an injury. Train smart and hard. Looking to take your performance and fitness to the next level? Give our Adult Performance Program a try! Email firstname.lastname@example.org to sign-up for a one-week free trial today!
Official Strength and Conditioning Provider of the Kitchener Rangers